Day 30: FULL BODY STRENGTH FINALE | 30-DAY FIT /// ULTRA скачать в хорошем качестве

Day 30: FULL BODY STRENGTH FINALE | 30-DAY FIT /// ULTRA

Day 30 FINALE: 30-DAY FIT /// ULTRA - Today we're wrapping things up with a powerful 30-minute full-body workout featuring 23 unique exercises with no repeats. Stay focused, push your limits and give it everything you've got. Ready to finish strong? Let’s go! 🎥 Subscribe for more workouts:    / @deyofit   📸 Instagram:   / deyo_fit   ▶ Business Enquiries Email: info.deyofit@gmail.com FREE HOME WORKOUT PROGRAMS 🔥 30-DAY FIT CHALLENGE: https://tinyurl.com/30-DAYFIT 🔥 30-DAY POWER FIT CHALLENGE: https://tinyurl.com/30-DAYPOWER-FIT SHOPPING ⚡️ My Amazon Must-Haves: https://amzn.to/3E4bf7l *Disclaimer: As an Amazon Associate, I earn a small commission from qualifying purchases at no extra cost to you. Thank you for supporting my channel! WORKOUT STRUCTURE Workout consists of 23 different exercises. No repeat. Perform each exercise for 45 seconds. Rest for 20 seconds between exercises. Adjust weights and intensity based on your fitness level. Focus on maintaining proper form throughout each exercise. 00:00 DAY 30 - FINALE 00:30 Warm-Up 04:10 Goblet Squat 05:15 Reverse Lunges 06:20 Dumbbell Romanian Deadlifts 07:25 Sumo Squats 08:30 Push Ups 09:35 Dumbbell Chest Press 10:40 Dumbbell Flys 11:45 Good Mornings 12:50 Bent Over Rows – R 13:55 Bent Over Rows – L 15:00 Shrugs 16:05 Single Arm Shoulder Press - R 17:10 Single Arm Shoulder Press - L 18:15 Bicep Curls 19:20 Triceps Kickbacks 20:25 Dumbbell Russian Twists 21:30 Crunches 22:35 Plank Dumbbell Drag 23:40 Plank Shoulder Taps 24:45 Slow Cross-Body Mountain Climbers 25:50 Dumbbell Woodchoppers 26:55 Dumbbell Woodchoppers 28:00 Dumbbell Swings 29:05 Dumbbell Glute Bridge Pulses 30:10 Donkey Kicks – R 31:15 Donkey Kicks – L 32:20 Dumbbell Calf Raises 33:50 Cool Down EQUIPMENT Dumbbells 15, 20, 30 lbs x 2 Body weight Mat 👍 TIPS FOR SUCCESS Stay hydrated and focus on proper form Adjust the weights and exercises to match your fitness level Consistency is key to seeing results Listen to your body and take breaks if needed If you enjoyed this workout don't forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to    / @deyofit   for more effective workouts. Let us know in the comments how you felt after this session and what you'd like to see next! #FullBodyWorkout #HomeWorkout #BodyweightExercises #FullWorkout Disclaimer: Before starting any exercise or fitness program, especially if you are new to exercise or have any health concerns, please consult with your healthcare provider. This video is for educational purposes only and provides insights into health, fitness, and nutrition. It is not a substitute for professional medical advice, diagnosis, or treatment. Participating in any exercise program involves risks, so always listen to your body, modify exercises as needed, and ensure your safety throughout.