The Get Unstuck Tool Kit (Backed by Science) скачать в хорошем качестве

The Get Unstuck Tool Kit (Backed by Science)

I put together the ultimate unstuck toolkit which covers everything you need to help you gain motivation, clarity, and finally feel like you're able to move forward. 🎧 WHAT YOU’LL LEARN: • Make better decisions faster using the 10-10-10 framework • Use neuroscience hacks to gain motivation • Why beating yourself up keeps you stuck (and what to do instead) • How to know if you're working on a solvable problem or wasting energy • Why life feels "meh" and the simple daily practices that restore your capacity for joy • How to move forward when you don't have the perfect plan Check out the previous videos of The Liz Moody Podcast discussed today: •    • How To Figure Out Your Dream Career (And A...   •    • Procrastination Isn’t Laziness — It’s This   •    • Game Plan For When You Feel Stuck, Unmotiv...   •    • Design Your Dream Life: Habits For Wealth,...   •    • Stanford Professors: One Tool That Makes E...   •    • 5 Things I Did To Stop Scrolling: How To P...   •    • The Secret To Making Hard Decisions: Minim...   •    • The Sneaky Ways You Waste Your Life: Optim...   •    • Stuck? The Science-Backed Tool To Finally ...   CHAPTERS: 00:00:00 Why we get stuck and what this toolkit will teach you 00:01:50 What happens when you don't make decisions? 00:01:44 The famous 10-10-10 decision making technique 00:04:26 How do you know when to leave a good job? 00:05:37 What if you want a job you're not qualified for? 00:07:12 Why beating yourself up keeps you stuck 00:09:13 How does focusing on progress rewire your brain? 00:10:11 What's the neuroscience hack for happiness? 00:10:54 How do you break free from the shoulds in your life? 00:13:07 How do you know when something is hard in a good way versus a bad way? 00:15:32 Why was I ignoring my biggest alarm bell? 00:18:30 How do you deal with burnout from draining people? 00:19:49 What do you do when your brain can't problem solve? 00:22:55 Why everything in life is actually a choice 00:25:11 What if you turn obligations into gratitude? 00:27:03 Are you working on the wrong problem? 00:28:15 What's the difference between a problem and a circumstance? 00:30:38 How do you reframe an unsolvable problem? 00:34:18 Why your phone is making life feel meh 00:36:12 How do you restore dopamine balance? 00:38:11 Are you wasting time by exploring your curiosity? 00:42:31 Why shoulds are a sign you're heading in the wrong direction? 00:44:18 What does it mean to trust your future self? 00:50:20 What if we're overwhelmed by too many priorities? 00:52:36 How do you use the novelty rule to slow down time? 00:56:19 What are the best weekly novelty activities? 01:00:45 How do you overcome common hurdles when you feel stuck? 01:03:35 What if you don't have time, money, or energy for your dreams? 01:05:04 How do you handle feeling stuck with a big decision? LISTEN / SUBSCRIBE TO THE PODCAST YouTube:    / @lizmoody   Spotify: https://open.spotify.com/show/6dBAMh1... Apple: https://podcasts.apple.com/us/podcast... NEW EPISODES DROP EVERY MONDAY & WEDNESDAY! Mondays = Solo deep dives on real-life application Wednesdays = World-class expert interviews CONNECT WITH ME Instagram: https://www.instagram.com/lizmoody/?h... Tiktok: https://www.tiktok.com/@lizmoody?lang=en Substack: https://lizmoody.substack.com/ Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: https://www.lizmoody.com/100-ways-to-... Website: https://www.lizmoody.com Discount codes: https://www.lizmoody.com/codes Apparel, convo cards, & more: https://shop.lizmoody.com/ If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: https://lizmoody.com    • Micro workouts, eating well and more tips ...   This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. #lizmoody #lizmoodypodcast #TheLizMoodyPodcast #GetUnstuck #TipsForWhenYourStuck #Stuck #StuckAdvice #StuckTips #Motivation #Bored #MotivationTips #MotivationAdvice #HowToMakeADecision #HowToMakeABigDecision #MakingADecisionAdvice #MakingADecisionTip