90% Of Runners Mess This Up | How To Get Pacing Right скачать в хорошем качестве

90% Of Runners Mess This Up | How To Get Pacing Right

Dialling in your perfect race pace can be a tricky process—often involving a lot of trial and error. But don’t worry, Mark and James are here to help! In this episode, they break down essential tips and strategies to help you find your ideal race pace, so you can perform at your best and ace your next event. Whether you’re training for a 5k, 10k, half marathon, or marathon, these insights can take your pacing to the next level! 🚴‍♂️🏃‍♂️🔥 Join this channel to get access to perks:    / @gtn   00:00 How do you judge your race pace? 00:14 A well paced race defines your race 00:50 Know your pace 02:12 Do your own thing 03:01 'Time in the Bank' does not exist 04:04 Even pacing is key 05:00 Account for terrain 05:45 Account for conditions Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance How many times have you run your race at the correct pace? 📊🏃 Watch more on GTN... 📹 Run Faster With A Lower Heart Rate 👉    • Run Faster With A Lower Heart Rate   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Carpet Shedding - Dylan Sitts Catalpa Cafe - Dylan Sitts Silent Retreat - Dylan Sitts Switch Up - Auxjack #gtn #triathlon #swimbikerun #swim #bike #run #running #pacing #pace #race #hittingthewall #marathonpace #10k #5k #halfmarathon The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Ryzon: https://gtn.io/ryzon Canyon bikes: http://gtn.io/canyon-bikes Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Truekinetix: https://gtn.io/Truekinetix Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn   GTN0435