Скачать с ютуб WHY AM I IN PAIN? Low Back Pain Education (PART 3/7) в хорошем качестве

WHY AM I IN PAIN? Low Back Pain Education (PART 3/7)

WATCH THE LOW BACK PAIN & SCIATICA MASTERCLASS: https://www.shapeshiftwellness.com/LB... . There is no root cause of pain. Pain is multifactorial, it is influenced by countless factors that can be biological, psychological, social, or other. A biopsychosocial model of health care and low back pain rehab is needed to address the complex web of causative factors that modulate pain. Unfortunately, physical therapists, chiropractors, personal trainers, and even yoga teachers have recently become obsessed with pain science. Pain science education is wonderful at helping us all to be less fearful and decrease kinesiophobia and fear-avoidance. Pain science education helps us communicate with better language so that we avoid nocebic narratives surrounding pain and exercise. However, it also tends to leave people with the false impression that pain is in the brain and therefore biomechanics don't matter, that form and exercise technique doesn't matter, and that alignment doesn't matter. This is an extreme viewpoint that simply isn't supported by current scientific literature. THERE IS NO ROOT CAUSE OF PAIN! . . There are many contributing factors to low back pain, including physical and biomechanical stress on joints, muscles, and the spine, but also our mindset, environment, and expectations can influence pain. There is no root cause of pain. . . CHAPTERS: 0:00 Intro 0:25 What is Pain? 1:54 Biopsychosocial Cup 2:52 Pain is an Emotion 3:48 Pain is Normal & Valuable 4:40 Pain is Super Weird 6:09 All Pain is Real 6:41 Biology Still Matters . . OTHER VIDEOS IN THIS SERIES: . . FEAR = BACK PAIN | Low Back Pain Education (PART 1/7):    • FEAR = BACK PAIN | Low Back Pain Educ...   . YOU ARE THE HERO | Low Back Pain Education (PART 2/7):    • YOU ARE THE HERO | Low Back Pain Educ...   . WHY AM I IN PAIN? Low Back Pain Education (PART 3/7):    • WHY AM I IN PAIN? Low Back Pain Educa...   . "MY DOCTOR TOLD ME MY BACK PAIN IS FROM ___." | Low Back Pain Education (PART 4/7):    • "MY DOCTOR TOLD ME MY BACK PAIN IS FR...   . ASSESS YOUR OWN LOW BACK PAIN | Low Back Pain Education (PART 5/7):    • ASSESS YOUR OWN LOW BACK PAIN | Low B...   . . FOLLOW ME AT: www.facebook.com/shapeshiftwellness www.instagram.com/shapeshiftwellness . . ⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.