Luteal Phase Upper Body Sculpt Class | Cycle-Synced At-Home Workout | Day 18 скачать в хорошем качестве

Luteal Phase Upper Body Sculpt Class | Cycle-Synced At-Home Workout | Day 18

This Upper Body Sculpt workout is designed for Day 18 of your menstrual cycle, in the early–mid luteal phase. Energy is steady but recovery is slower, which makes this the perfect time for slow, controlled strength training. Today’s class uses supersets of simple push & pull moves for arms, shoulders, chest, and back. Expect a measured, form-first pace with plenty of rest built in, helping you build strength without draining your energy. Perfect for sculpting your upper body while keeping workouts hormone-friendly and sustainable. Today’s Cycle-Synced Workout: Cycle Day: Day 18 – Early Luteal Phase Focus: Arms, shoulders, chest, back Aim: Strength & tone with slow, controlled supersets Style: Low-impact sculpt with rest periods Equipment: NONE (optional: resistance bands, and/or light–medium dumbbells (or bodyweight)) Part of the Cycle-Synced SCULPT Series – a 28-day program of sculpting workouts tailored to each phase of your cycle. On Day 18, slow and strong training supports muscle building while respecting your body’s shifting hormone balance - not pushing & breaking muscle down, but steady and controlled strength-building. Cycle-synced recipes & tips: www.cyclesyncwithg.com 1:1 personal training: www.georgie.co.uk Instagram: @cyclesyncwithg #CycleSyncedWorkout #UpperBodyWorkout #ArmWorkoutAtHome #StrengthTrainingForWomen #HormoneFriendlyFitness #Day18Workout #CycleSyncTraining #WomenWhoLift #SustainableStrength #LutealPhaseWorkout