GET A FLAT TUMMY in 30 DAYS Workout (No Equipment) скачать в хорошем качестве

GET A FLAT TUMMY in 30 DAYS Workout (No Equipment)

👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/ ______________________________________________ Your core includes four separate muscles, and in this 10-minute ab workout, you're going to work all of them, pal. Get the most out of this workout by pulling your abdominals tightly to your spine and exhaling sharply with every breath. Do this set every day for 30 days and let me know your results! _______________________________________________ The second and third songs in this video were made by my first husband. If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128 (The first song was made by Deuce Williams. If you like it, you'll have to ask his significant other where to stream it.) CHECK OUT OUR OTHER CHANNELS: Photography / filmmaking tutorials:    / mangostreet   Personal Channel: https://bit.ly/rachelgulottayoutube My husband's Personal Finance Channel: https://bit.ly/danielinskeep INSTAGRAM: instagram.com/rachelgulotta TWITTER: twitter.com/earzthompson _______________________________________________ Disclaimer: I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!