Does Being In Nature Improve Your Health? | What's Up Docs? скачать в хорошем качестве

Does Being In Nature Improve Your Health? | What's Up Docs?

In this episode, Chris and Xand step out of the studio and into the woods to investigate a growing trend: can spending time in nature really improve your health? You’ve probably heard that being in green spaces can reduce stress, boost mood, and even speed up recovery from illness. But how much of this is backed by science and how much is just wellness hype? Joining them is Professor Baroness Kathy Willis, biodiversity expert from the University of Oxford, to explore the real evidence behind nature’s impact on the brain and body, from the autonomic nervous system to the surprising role of light, smell and environment. 0:00 Coming up 0:34 Meet Professor Baroness Kathy Willis 01:01 Nature’s impact on the body & minds 02:37 The science behind nature and the nervous system 04:10 Nature vs medication: what’s more powerful? 05:07 Is nature more than the sum of its parts? 05:49 The power of green light 08:08 How to bring nature into your home 09:52 Does exercising outdoors improve health? 11:16 How getting outside helps children’s development 12:42 Why simply looking at nature matters 14:36 Nature and inequality 16:17 Expert advice from Kathy Willis 17:20 Outro Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken get to the root of what shapes our health and wellbeing. ------------------------------------------------------------------------------------------------------------------------- Subscribe and 🔔 to BBC Sounds YouTube: https://www.youtube.com/c/bbcsounds?s... Find more episodes of What's Up Docs? here: www.bbc.co.uk/sounds/brand/m00298p7 Watch more What's Up Docs? videos:    • What's Up Docs?   Fresh on BBC Sounds playlist:    • Fresh on BBC Sounds   Fresh on BBC Sounds playlist:    • Fresh on BBC Sounds   ------------------------------------------------------------------------------------------------------------------------- #ChrisVanTulleken #XandVanTulleken #WhatsUpDocs We are BBC Sounds. The home of binge-worthy podcasts, music curated by music lovers and live radio.