Meditation for releasing trauma cleansing the soul and realizing freedom guided meditation скачать в хорошем качестве

Meditation for releasing trauma cleansing the soul and realizing freedom guided meditation

Meditation for releasing trauma cleansing the soul and realizing freedom The meditation session focused on releasing trauma, cleansing the soul, and realizing freedom. Participants were guided to choose a comfortable space, dress in loose clothing, and sit or lie down. They were instructed to breathe deeply, focusing on exhalations to release tension and stress. The meditation involved identifying and observing bodily sensations without judgment, using compassion to address areas holding trauma. Participants were encouraged to visualize a warm, healing light from their heart center, symbolizing their capacity for healing and evolution. The session emphasized self-compassion, forgiveness, and the importance of listening to one's body to achieve a sense of freedom and inner peace. Action Items [ ] Practice the meditation regularly to continue the process of release and self-discovery. [ ] Demonstrate self-care and compassion towards oneself throughout the journey of healing. [ ] Cut the cords of attachment to past experiences and memories that no longer serve one's well-being. [ ] Brush away preconceptions, expectations, and suffering to feel a renewed sense of ease and authenticity. Let me help you reduce stress, anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful, deep sleep. It will be ok. Each session combines relaxation and stress-reducing techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover practical strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I incorporate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. I offer online counselling sessions as a qualified counsellor with a Master's in Counselling. Book a counselling session via my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplyb... Listen to Laurens' Podcast SLEEP MEDITATION with Lauren Ostrowski Fenton Would you like to fall asleep faster, achieve deeper sleep more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suitable for adults, parents, children, students, and babies seeking help and guidance for a peaceful, restorative night’s sleep, or simply looking for comfort, relaxation, and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations, featuring positive suggestions to promote natural, healing rest. Listen to Laurens' podcast here: https://a.co/d/duse22a Listen on Audible.com Listen here https://www.audible.com.au/podcast/SL... Follow my journey on Instagram for daily inspiration and updates: Instagram   / laurenostrowskifenton   Explore my stories on Medium, where I share insights intertwined with life experiences: Medium   / laurenostrowskifenton   Check out my book, "Daily Rituals for Happiness," an instructional workbook designed to help you cultivate happiness each day. Buy Lauren's book here: https://a.co/d/17NGA7M Connect with me on Patreon for exclusive content: Join me on Patreon   / laurenostrowskifenton   Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Please remember, while my content aims to offer support, it is not a substitute for professional medical or mental health advice. Always consult a healthcare provider for personalised guidance. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 Updated Lauren 31/07/25 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #traumarelease #mindfulnessjourney