Talking Therapies and Mind in Brent, Wandsworth and Westminster скачать в хорошем качестве

Talking Therapies and Mind in Brent, Wandsworth and Westminster

Depression and anxiety are the most common forms of mental illness worldwide. We’re here to help you recover. Our Talking Therapy and Counselling services are provided by qualified and trainee therapists from a range of different theoretical approaches including Cognitive Behavioural Therapy (CBT), psychodynamic, transpersonal and person-centred therapy. This means that we can provide the best recommended treatment for every individual issues and this sets us apart from other local providers. What do Talking Therapies and Counselling offer? In a supportive, trusting environment you will be able to explore what is happening for you, your challenges and difficulties. Your therapist will help you to identify your goals and then will work with you towards achieving them. The benefits of Talking Therapies and Counselling Talking Therapies and Counselling offer individuals and small groups the opportunity to address mental health issues, develop resilience and move forwards in a way that enhances their lives. In particular, this approach to mental health and wellbeing makes it possible to: • Reflect upon, and increase awareness about what is troubling you • Develop skills for coping and managing situations differently • Express your thoughts, feelings, beliefs and values • Consider the choices and options available to you • Acquire clarity in coping or responding to situations/dilemmas • Challenging and changing thought patterns and behaviours • Avoid and/or limit the need for mental health related medication Who does Talking Therapies and Counselling help? Talking Therapies and Counselling are proven to benefit all people, from all backgrounds Currently, our services are offered to people aged 18 and over. What to expect when you come for counselling • An initial in depth assessment giving you and your therapist the opportunity to develop an understanding of what brings you to counselling and to set clear goals and objectives for your work together • A supportive, confidential and non- judgemental environment where you will have the opportunity to talk through your issues and develop some understanding and relief from the problems you are suffering • You’ll meet with the same therapist, in the same location at the same time throughout your treatment Why is Mind in Brent, Wandsworth and Westminster’s Talking Therapy and Counselling service considered outstanding? • We listen and consider the most appropriate clinical intervention to support your recovery • From waiting times to recovery rates, we consistently exceed national NHS targets and outcomes. • We have a highly skilled and conscientious team of counsellors who we support with in-house training to continually improve and update their skills • We have a clinical lead who ensures patient safety is paramount and that NICE guidelines are adhered to • As a not-for-profit organisation, we are entirely focused on your recovery Where can I go to get help? • NHS IAPT (https://www.england.nhs.uk/mental-hea...) for people aged over 18 across England. Free and available to all. Access via GP or self-referral. o IAPT in Westminster (link to our page) o IAPT in Brent https://www.cnwl.nhs.uk/service/brent... o IAPT in Wandsworth https://www.talkwandsworth.nhs.uk/ • Student counselling (link to our page). The vast majority of Universities, Colleges and Further Education establishments offer free counselling to students. Students aged 18 and over are also able to access NHS IAPT via their GP. • Workplace counselling. Many employers now offer Employee Assistance Programmes (EAP) which can include free counselling. Anyone aged 18 and over is able to access NHS IAPT via their GP. There are also a wide range of private therapy options, some offering lower fees for those on a low wage. • Private therapy for adults and young people. Choosing private therapy can mean that you start your treatment more quickly and often allows you more choice in terms of who you work with, where and when. It is important to work with an accredited therapist. The following organisations can help. o https://www.counselling-directory.org.uk o https://www.bacp.co.uk/search/Therapists o https://www.psychotherapy.org.uk/find... o https://welldoing.org o https://www.bps.org.uk/public/find-ps...