DO THIS FOR 5 MINUTES BEFORE BED: Watch Your Life Change In 2026 | Dr. Haifaa Younis скачать в хорошем качестве

DO THIS FOR 5 MINUTES BEFORE BED: Watch Your Life Change In 2026 | Dr. Haifaa Younis

Are you ending your day scrolling through your phone, only to wake up feeling tired and anxious? If you want to change your life in 2026, the secret lies in how you end your night. In this powerful reminder, Dr. Haifaa Younis explains the transformative 5-minute spiritual routine (Sunnah) to perform before sleeping. Sleep in Islam is known as the "minor death." This video guides you on how to clean your heart, perform Muhasabah (self-reflection), and protect your soul with Ayatul Kursi and the 3 Quls before you drift off. Discover how letting go of grudges and "dusting off" the negativity of the day can cure insomnia, anxiety, and spiritual heaviness. In this video, you will learn: The Sunnah of Sleep: How the Prophet Muhammad (PBUH) prepared for bed. The Power of Forgiveness: Why emptying your heart of hatred is the key to Jannah. Spiritual Protection: Using Ayatul Kursi and the Mu'awwidhatayn to block Shaytan. Preparing for 2026: How a nightly routine changes your entire year. Speaker: Dr. Haifaa Younis Topic: Islamic Night Routine & Mental Peace #DrHaifaaYounis #IslamicMotivation #SleepRoutine #MentalHealth #2026Goals #AyatulKursi #NightlyRoutine #IslamAndAnxiety