Once I started applying the NEVER skip leg Day rule🔝 скачать в хорошем качестве

Once I started applying the NEVER skip leg Day rule🔝

WHY YOU HATE LEG DAY!? Could It Be the Same Reason I Hate Leg Day? Possibly But DAMN Sure Dont Skip It! I credit not skipping leg day to how much progress that I have made in the past recent years. Like most hella sore afterwards and to be quite honest it's not fun. But fun comes after you stay consistent long enough without skipping leg day. Fun I say? How so? "Working your legs helps to produce hormones such as cortisol, testosterone and human growth hormone cortisol helps your body to respond to stress and increase fat metabolism testosterone helps your body to repair damaged muscle proteins and build skeletal muscle." According to #Google & who couldn't use all of that? Totally rhetorical of course hell I could use it so I've made it mandatory that I DO NOT SKIP LEG DAY‼️ OF COURSE THERE WAS A #GYMRANT THAT YOU COULD CHEC OUT IF YOU'D LIKE. PRETTY SURE I'LL MAKE A SHORT OF THAT CHEC ME OUT THOUGH #AMOGMUSIC #GoOdBoyFAMily4Ever #TBAmxTapeAlbum #TheHotChocolateWassour #westtexas #lubbocktexas #eastLBK