Why You Always Want To Cancel Plans (It's Not Social Anxiety). скачать в хорошем качестве

Why You Always Want To Cancel Plans (It's Not Social Anxiety).

Do you constantly feel a heavy wave of guilt for canceling plans and wanting to be alone? Society might make you feel broken or antisocial, but neuroscience proves you actually have a highly calibrated brain. Discover the true power of your dopamine sensitivity, the real difference between isolation and healthy solitude, and why your prefrontal cortex desperately needs a quiet room to thrive. ⏳ Timeline: [00:00] - The specific "quiet panic" of receiving social invitations and the relief of canceling. [01:23] - How society stigmatizes solitude as a "psychological disease." [03:50] - The flawed historical assumption that human beings are strictly pack animals and that isolation equals sickness. [05:32] - The University of Buffalo's 2016 study on "Unsociability"—the intentional and healthy preference for one's own company. [06:51] - Dopamine Sensitivity: A biological explanation of why social stimulation feels like "spicy food" to those who crave solitude. [09:30] - The Prefrontal Cortex: How solitude "unleashes" the brain's supercomputer for deep thinking and innovation. [11:16] - Examples of genius in isolation: Albert Einstein, Isaac Newton, and Maya Angelou. [12:16] - The "Abundance vs. Scarcity" Test: Distinguishing between healthy solitude and fear-based isolation. [16:47] - Cultural perspectives, highlighting the Japanese concept of "Hittori" (respected alone time). [18:33] - A teaser for the next video regarding the heightened intuition and "mind-reading" abilities of those who spend time alone. 💡 Gentle Reminder: Remember, needing time alone isn't a weakness or a character flaw—it's your biological hardware's natural way of protecting your energy and processing the beauty of the world. Embrace your quiet space. You are a whole set already! #Psychology #MentalHealth #SelfImprovement #PsychologySimplified #BrainFacts ------------------------------------------------------ AI DISCLAIMER Quick Note: We use AI voice and visuals in this video to bring these psychology concepts to life.