Hill Repeats ft. Olympian Geordie Beamish скачать в хорошем качестве

Hill Repeats ft. Olympian Geordie Beamish

While in Oregon to cheer on his OAC teammates at the U.S. Olympic Trials, Geordie Beamish does a hill workout. Two weeks later he would go on to run a new steeplechase personal best 8:09.64 at the Paris Diamond League. The Workout: Mile Threshold (3:00 Recovery) 6x200 (50 sec jog recovery) 5 min recovery 6x200 (50 sec jog recovery) 13 min recovery/jog 8x35sec hills (1:15 recovery) The Splits: 4:45 28.5/29.0/28.9/28.8/28.8/28.3 28.1/27.5/27.5/27.8/27.9/27.7 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Geordie Beamish:   / georgebeamish   #track #training #workout