Full body stretch routine | Stretch routines for flexibility (Follow along) скачать в хорошем качестве

Full body stretch routine | Stretch routines for flexibility (Follow along)

Welcome to my first full body stretch routine video that you can follow along with me. This stretch routine will help improve your flexibility and range of motion, especially if you are overly tight in any of the areas we focus on. This is a great routine that’s for a full body stretch for sore muscles or after a workout. I wouldn’t perform these long static holds within an hour before you workout or play a sport. Now join me for this follow along stretch routine and see how much better your body feels after! In this video, the stretches we perform are: Down dog Straddle Saddle Upright lunge Puppy dog Thread the needle We hold each position for about a minute. If you notice any of them being really restricted and feel much tighter than other areas, I would hold the stretch for 2-3 minutes to increase flexibility and range of motion in that area. NEVER push yourself into a position too deep to prevent any pulls or aggravation in the muscle/joints. We want to stay calm and relaxed, only putting our body through a mild stretch so it can lengthen. Sign up for our daily online dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: https://bit.ly/CVFSignUp Leave any questions down below, drop a like and subscribe! Thanks for watching! ----- DISCOUNTS SAVE 10% at CHECKOUT on my FAVORITE supplements | https://bit.ly/XenduranceCVF SAVE 10% w/ code YOUTUBE on our FUNCTIONAL merch | https://bit.ly/ApparelCVF SAVE 10% w/ code CVF10 on the BEST workout earbuds | https://bit.ly/ESCSounds AMAZON fitness products I HIGHLY RECOMMEND | https://bit.ly/AmazonCVF ----- POPULAR PLAYLISTS High Intensity Home Workouts | https://bit.ly/CrossFitWODs Fitness Product Reviews | https://bit.ly/FitnessProductReviews Follow Along Stretch Routines | https://bit.ly/StretchRoutines ----- Social Media Instagram | https://bit.ly/InstaCVF ----- I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ----- Song Feather by Waywell   / waywell   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/_feather Music promoted by Audio Library    • Feather – Waywell (No Copyright Music)