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How can I lower my blood pressure without medication? Ask Mayo Clinic

Leslie Thomas, M.D., a nephrologist at Mayo Clinic, answers the important questions you may have about hypertension (high blood pressure). Get informed: https://mayocl.in/3Sb9dEg. If you or someone you know has been diagnosed with hypertension, you may be asking yourself a lot of questions. Our experts are here to help you answer them. 0:00 Introduction 0:17 What is the best way to measure my blood pressure at home? 1:05 What could be causing my blood pressure to be quite erratic? 1:35 Should I restrict salt to reduce blood pressure? 2:25 How can I lower my blood pressure without medication? 2:55 What is the best medication to take for hypertension? 4:04: Are certain blood pressure medications harmful to my kidneys? 4:36 How can I be the best partner to my medical team? 5:03 Ending What is hypertension?    • Mayo Clinic Explains Hypertension   Visit Mayo Clinic: https://mayocl.in/3dlILci Like Mayo Clinic on Facebook:   / mayoclinic   Follow Mayo Clinic on Instagram:   / mayoclinic   Follow Mayo Clinic on Twitter:   / mayoclinic