Yoga Shape-Up: Energize with a Slow Sun Sequence- Wai Lana Yoga скачать в хорошем качестве

Yoga Shape-Up: Energize with a Slow Sun Sequence- Wai Lana Yoga

Yoga Shape-Up: Energize with a Slow Sun Sequence from Wai Lana Yoga begins with a slow version of Salute to the Sun, allowing you time to get into each position, focus on your breath, and enjoy how it feels before flowing on to the next one. This wonderful sequence includes forward bends, backbends, and strengthening poses that energize both body and mind. Rounding out this fun sequence is an invigorating twist, a challenging balancing pose, and a supported asana to help you loosen up tight hips. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack: http://www.wailana.com/shop/products/... Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more! http://www.wailana.com/shop/ Visit the Wai Lana official website here: http://www.wailana.com/ Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_c... For full selection of great workouts like this one, visit the BeFit Channel on YouTube:    / befit   Check out our official website at: http://www.befit.com/ Check us out on Facebook   / befit   Follow us on Twitter at:   / befit   Follow us on Instagram at:   / befit   Check us out on Google+ https://plus.google.com/1049947419255... Check us out on Pinterest   / befit   To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...