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Relative Energy Deficiency in Sport (RED-S)

Today on Coffee & Questions ☕️ I answered Maggie's question on RED-S "I Currently have RED-S for the second time while marathon training - is this something I'm prone to?" What is it? Relative Energy Deficiency in Sport (RED-S) The syndrome refers to impaired physiological function including, but not limited to: metabolic rate, menstrual function, bone health, immunity, protein synthesis, cardiovascular health caused by relative energy deficiency - either by inadequate energy intake and/or increased energy expenditure We need energy to support: Daily function, growth and exercise. The body fuels exercise first - so if you're not eating enough to support training, you don't have enough energy to support daily function and this can have long term impact on our health. RED-S is a continuous spectrum ranging from the healthy athlete with optimal energy availability, regular menses and healthy bones to the opposite end of the spectrum characterised by amenorrhoea, low EA and osteoporosis. To read more about Relative Energy Deficiency in Sport (RED-S), go through our blog 👉 https://www.dietitianapproved.com.au/...