Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body) скачать в хорошем качестве

Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)

Broken Metatarsal? Twisted Ankle? Injured Foot? In this video I'll give you 27 exercises you can perform while in a boot to continue training through your injury as you recover. We'll categorize them into core, upper body, and lower body exercises and I'll show you modifications to protect your injured limb if you are non-weight bearing Want more in-depth sport and strength science information? Check out my Patreon:   / drjacobgoodin   Timestamps 00:00 Intro 01:06 Core Exercises 01:27 Side Plank w/Leg Raise 01:49 Side Plank w/Clamshell 02:06 Side Plank w/Elbow to Knee 02:31 Bird Dog 03:00 Deadbugs 03:21 Supermans 03:44 Up Down Planks 04:07 Lower Abdominal Crunches 04:15 Bicycle Crunches 04:24 V-ups 04:45 Dumbbell Russian Twists 05:07 Ab Wheel Rollouts 05:38 Hanging Leg Raises 06:05 Lower Body Exercises 06:24 Fire Hydrants 06:48 Donkey Kicks 07:16 Clamshells 08:03 Seated Clamshells 08:18 Supine Flutter Kicks 08:35 Prone Flutter Kicks 08:48 Frog Pump Kicks 09:05 45 Degree Back Extensions (Glute emph) 09:56 45 Degree Back Extensions (Erector emph) 10:28 Upper Body Exercises 11:02 Resistance Band Rows 11:29 Dumbbell Bench Press 11:57 YTWLs 12:31 Push-ups 12:51 Pull-ups 13:34 Training Program Recommendations EvolveAI Strength Program Trial: https://bit.ly/EvolveAI_Goodin Twitter:   / drjacobgoodin   http://www.drjacobgoodin.com #rehabscience #DrGoodin #brokenfoot — Fellow strength and sport science specialists, you'll want to check out the following playlists I'm building to help you level up your coaching and sport science game. I create these lectures for my strength and conditioning and sport science university students, and I hope that they bring value to you as well. Essentials of Strength & Conditioning (CSCS): https://bit.ly/2GLzZn4 Essentials of Sport Science (CPSS): https://bit.ly/3wqEdZl Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ Have a great day and remember to move well, live well, and teach others to do the same! — MY OTHER PLAYLISTS Statistics in Kinesiology – https://bit.ly/2GOtjVf Kinesiology Concepts – https://bit.ly/3mgKy1K Structural Kinesiology – https://bit.ly/32kJ5zw Teach Through Video – https://bit.ly/3st9iIj At-Home Exercise Library – https://bit.ly/2DWbvGQ At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi GEAR I USE FOR FILMING LECTURES My Main Camera – https://amzn.to/3HwVOR0 Action Camera – https://amzn.to/2KeV7V6 Cheap Lighting Setup – https://amzn.to/38COzZG Gigantic LED Key Light – https://amzn.to/3srHxPx Best Wireless Mic – https://amzn.to/3ItRbsd Shotgun Mic – https://amzn.to/2LrGmib Lav Mic – https://amzn.to/2XwiyMu Audio Extension Cable – https://amzn.to/3nEAEXo High Speed SD Card – https://amzn.to/35v9ADJ Dummy-Proof Drone – https://amzn.to/2LLpyCs iPad Pro (for recording slides) – https://amzn.to/2Xzoi8f MY FAVORITE SPORT SCIENCE TOOLS Velocity-Based Training Tool (GymAware) – https://bit.ly/35pvyZ6 The Force Platforms I Use (Hawkin Dynamics) – https://bit.ly/3lqqAkz Timing Gate Solution (FreeLap) – https://bit.ly/35nXKeQ Drone – https://amzn.to/2LLpyCs THE TEXTBOOKS I TEACH FROM Essentials of Sport Science – https://amzn.to/3HtJqRN Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc Statistics in Kinesiology – https://amzn.to/3i5zyCT Manual of Structural Kinesiology – https://amzn.to/3i6z0MZ The Sports Gene – https://amzn.to/2XzBqu6 Scientific Principles of Strength Training – https://amzn.to/38DfGUn Every Good Endeavor – https://amzn.to/3bCJQZR — MUSIC CREDIT Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l DISCLOSURE 1: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase. DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through the Kittyhawk app when required. In some instances, stock footage has been used.