Keep Stress at Bay and Find Relief with Dr. Stacie Ly | San Diego Health скачать в хорошем качестве

Keep Stress at Bay and Find Relief with Dr. Stacie Ly | San Diego Health

Internal medicine specialist Dr. Stacie Ly offers expert advice on stress, including tips to relieve stress, signs of too much stress, how to seek help and more. Learn more and take our free stress assessment to find out if you have too much stress in your life: http://bit.ly/stressquizscripps 0:57 - What is stress? 01:14 - Why is a little bit of stress a good thing? 01:39 - Is stress normal? 01:59 - Is there a stigma around stress? 03:00 - Why is our culture more stressed than others? 03:24 - What causes stress? 04:07 - What is the difference between normal stress and bad stress? 04:37 - What can having too much stress do to you? 06:25 - When does stress become serious? 06:45 - What are signs of stress? 07:43 - What are warning signs that you have too much stress in your life? 08:13 - Where should you seek help for stress management? 09:16 - How can I relieve stress? 10:28 - How much time should you spend doing stress management techniques? 11:15 - What are some stress management techniques? 12:53 - What does stress relief do to your body?