Most of what we believe about aging is wrong скачать в хорошем качестве

Most of what we believe about aging is wrong

Getting older doesn’t automatically mean: You get weaker You get grumpier You stop sleeping well You can’t build muscle The damage is already done Science tells a very different story. You can build strength in your 70s and 80s. You still need quality sleep, and it still matters. Your mindset often improves with age, not declines. And healthy changes work at any stage of life. Aging isn’t the problem. How we train, move, recover, and think is. Age is not a limitation. It’s a responsibility. Train smart. Move daily. Protect your joints. Respect recovery. That’s how you stay capable for decades.