୨ ପ୍ରକାର ପୋଇ ଘାଣ୍ଟ ତରକାରୀ ( Poi Ghanta Recipe ) | Poi Saag Recipe | Curry | Mrunalinee | Odia скачать в хорошем качестве

୨ ପ୍ରକାର ପୋଇ ଘାଣ୍ଟ ତରକାରୀ ( Poi Ghanta Recipe ) | Poi Saag Recipe | Curry | Mrunalinee | Odia

#poighantarecipeinodia #poighantabymrunalinee #lunchrecipe #vegrecipe #nooniongarlic ୨ ପ୍ରକାର ପୋଇ ଘାଣ୍ଟ ତରକାରୀ ( Poi Ghanta Recipe ) | Poi Saag Recipe | Curry | Mrunalinee | Odia Poi Ghanta Recipe ( Odia ) | Malabar Spinach Curry Recipe : It is one of the most popular healthy side dish in West-Bengal and Odisha . " Ghanta " means combination of some basic Vegetables and Poi Saga ( Malabar Spinach / Poi Saag ) . Which makes this dish easy and very healthy as this Saag is a nutritious vegetable and a natural coolant. Here I have shown this curry without using Onion garlic and another using an aromatic Masala paste . Must try this healthy and super delicious Poi Ghanta tarakari ( Saag curry / Poi Saag ) in your lunch with Steamed rice or with Water Rice ( Odisha Famous Pakhala ) . Enjoy your meal :) Ingredients : 1. Malabar Spinach ( Poi Saag / Poi Saga ) 3 Palmful ( or 20 fresh Leaves ) 2 palmful Poi Danka ( Poi stick ) 2. Diced Pumpkin ( Kakharu ) - 2 palmful ( with Skin ) 3. Diced Brinjal ( Baigana ). - 2 ( medium ) 4. Diced Pottao ( Alu ) - 2 ( medium ) ( with skin ) 5. Brown Chickpea ( Chhota buta ) - 1 bowl ( or 100gm ) 6. Tomato - 1 ( big ) 7. Crushed Ginger ( Ada chhecha ) - 2 inch or 1 tbsp 8. Green Chilli ( Kncha Lanka ) - 3 nos. ( or as required ) 9. For Masala Paste ( Onion 2 + Ginger 2 inch + Garlic cloves 8-10 + Dry Red Chilli - 3 nos. ) 10. Bay Leaves - 2 11. Roasted ( Cumin + Dry red chilli ) - 1 tbsp 12. Kashmiri Red Chilli powder - 1 tsp 13. Turmeri cpowder - 1 tsp 14. Panch Phoron ( Pancha Phutana ) - 1 tbsp ( combination of mustard seeds + cumin seeds + Fennel seeds ( saunf ) + black cumin + fenugreek seeds ( methi ) ) 15. Mustard Oil ( gives great flavour and aroma ) - 3 tbsp 16. Refined Oil - 2 tbsp 17. Salt to taste For more Odia Authentic Food Recipes : For Lunch Recipes : For more Green Leafy Vegetable ( Saga / Saag ) Recipes : For Dinner Recipes : For no Onion Garlic ( without onion grlic ) Recipes : For Side Dish Recipes : For Healthy Recipes : For Kids Recipes : For Easy and Quick ( Bachelor ) Recipes : For Breakfast Recipes : For Snacks Recipes : Follow me on : -------------------------- Facebook:   / mrunalineep   Twitter:   / mrunalineep   Instagram:   / mrunalineep   Website: https://www.mrunalinee.com