WHAT I EAT IN A WEEK to feel my best /vegan & intuitive/ скачать в хорошем качестве

WHAT I EAT IN A WEEK to feel my best /vegan & intuitive/

This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA HI FRIENDS, welcome or welcome back! I hope you get to have a lot of yummy food this week, and have time to take care of yourself-even if it's just 5-10minutes a day, take a deep breath, smell the flowers, drink a nice coffee or matcha, journal, meditate, sit in silence, whatever fills your cup. Always here to make yourself a little bit better I hope I managed it! Sending you all my love xxx Flora SOCIALS: Instagram: @justcallmeflora   / justcallmeflora   Tiktok: @justcallmeflora   / justcallmeflora   FOR COLLAB: email me at: [email protected] Some recipes from the video: RASPBERRY CHIA PUDDING: 2 tbsp chia seeds 2 tbsp oats 1 ripe banana ½ block (150g) silken tofu ½ tsp cinnamon 1/3 cup frozen raspberries + ¼ cup for serving 1 tbsp peanut butter (+some for serving) ¼ cup plant milk (I use soy/oat) TOFU MARINATE (FOR THE SANDWICH) For 1 block firm tofu 2 tbsp soy sauce 2 tbsp 1 tbsp olive oil ½ tsp gochujang ½ tsp garlic powder ½ tsp smoked paprika 1 tbsp corn flour/starch 1 tsp agave syrup pinch of salt and pepper QUINOA SALAD DRESSING: ½ cup cashews (soaked for 1hr prior & rinsed) 1 tsp garlic powder 1 tbsp extra virgin olive oil ½ lemon’s juice salt & pepper to taste 2 tbsp nutritional yeast around ¼-1/3 cup soy milk to blend (or water) MATCHA PANCACKES: 1 ripe banana ½ block silken tofu (150g) ½ cup buckwheat flour 1 tbsp matcha powder ½ tsp pure vanilla extract ½ cup plant milk (I usually use soy/oat) 1 tsp baking powder pinch of salt 1 tbsp ground flaxseeds PASTA SAUCE: ½ cup cashews ½ block silken tofu ½ cup soy milk 2 tbsp nutritional yeast (I added the seasoning to the meal itself, but you can also just add here: 1 tsp garlic powder salt and pepper to taste) TOFU CREAM CHEESE:   / dfanurpit8m   For more recipes, visit my website: https://www.justcallmeflora.com/ Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 23078 lovely people CHAPTERS: 00:00 DAY 1 06:00 DAY 2 09:38 DAY 3 13:39 DAY 4 16:58 DAY 5 TAGS: what i eat in a week, vegan, plant based, nourishing, whole food plant based, wfpb, plant based, meal inspo, meal, cooking, at home cooking, training, marathon training, running, hybrid training, matcha pancakes, matcha, natacha oceane, morning routine, 5am, 6am, 7am, 5am morning routine, gym morning routine, full week of eating, full day of eating, week of food, day of food, what i eat in a day, vegan what i eat, justcallmeflora, flora, day in the life, week in the life, weekly vlog, food freedom, intuitive eating, spring, recipe, training, train, marathon, weight training, build muscle, habits, how to build habits, fitness journey, wellness journey, wellness, wellbeing, nourish, nourishing, nutritionist, what i eat as a nutritionist, high protein, plant protein, protein, fibre, high fibre