1-Minute Standing Exercises - No Jumping - Weight Loss Workout скачать в хорошем качестве

1-Minute Standing Exercises - No Jumping - Weight Loss Workout

Who says you can't do exercises when you're having knee problems, or lower body issues? Today's workout is here to show how you can still lose weight at home even if you have physical conditions that might interfere with your ability to exercise! In today's video workout I have included the best body-weight exercises that will help burn calories but don't require any jumping or excessive effort for your knees and legs. It's an effective low impact workout program to get in shape! Good luck and let's begin the workout!❤️💪 TIMECODES: 00:00 Introduction 01:04 Rest 01:21 Arm Crossovers 02:22 Rest 02:44 Knee Drive 03:48 Rest 04:15 Hip Swirls 07:18 Windmill 10:32 Step Back Jacks 13:55 Diagonal Abs Right 17:09 Lateral Steps 25:00 Leg Kicks