Don't Make These Back Training Mistakes | Phil Viz Battles Skip скачать в хорошем качестве

Don't Make These Back Training Mistakes | Phil Viz Battles Skip

In episode 56 of Between Two Dumbbells, Skip sits down with Phil Viz to explore the nuances of optimal back training for bodybuilding. They delve into the importance of time under tension — TUT — and debate whether it is more significant for back hypertrophy than training other muscle groups. Drawing from their extensive experience over several decades, Skip and Phil discuss training techniques, common mistakes, and how to strategically incorporate time under tension to maximize muscle growth and development. Whether you're a seasoned bodybuilder or just starting out, this episode offers valuable insights to help you build a stronger, more defined back. Tune in for practical and applicable advice, expert opinions, and in-depth conversations to make your back training as effective and productive as possible. Be sure to use the TrueNutrition.com link to save 10% on not just TEAMSKIP Protein, but every supplement they sell: truenutrition.com/discount/TEAMSKIP 00:00 Between Two Dumbbells // EP56 // Phil Viz Is Back! 00:01 Back Training Is Nuanced... 00:22 A Meeting At Marv's Diner 00:45 And We're Back! 01:01 Phil Viz Intro 01:50 Back Training: Skip Was Thinking About The Nuance... Phil Weighs In 03:01 You Can't Rest 05:48 Phil's Fave Exercise For Upper Back 10:05 Deadlifts And Back Training 15:44 The Importance Of Keeping Deads And Squats In - Even If Not Heavy 22:16 Difficulties With Flexibility As You Get Bigger 25:30 Phil Says People 'Shrug' Their Rows 31:10 The Differences In Training Clients: Now vs Then 37:54 Skip And Phil on Kas and Hypertrophy Coach - Do They Rate Highly? 44:49 An Argument Phil Had With Paul Carter About Pulldowns 51:15 Do Democrats Have Lower Testosterone? Start working with Skip today: 💥 Website - https://www.teamskip.com/ 💥 Email - teamskip1@gmail.com -------------------- 🚀 Connect on IG:   / intensemuscle   -------------------- 🎥 Creative Direction/Editing:   / d1ll_n   -------------------- 🌿 TrueNutrition.com: Save 10% on TEAM SKIP protein with this link: https://www.truenutrition.com/SKIP #bodybuilding #backworkout #latworkout