Let your body be the guide by Andrea Gibson | Meditative Story скачать в хорошем качестве

Let your body be the guide by Andrea Gibson | Meditative Story

What do you do when your own body feels like the enemy? Spoken word artist and activist Andrea Gibson (You Better Be Lightning) spends years struggling with chronic illness, feeling as if their body is at odds with their anxious mind. It’s only when they learn to surrender control and embrace their physical sensations that they allow their body to guide them back to joy. Follow the Meditative Story podcast: https://listen.meditativestory.com/zP... Subscribe to the Meditative Story newsletter: https://meditativestory.com/subscribe In each episode of Meditative Story, a different storyteller uses high-sensory storytelling techniques to transport listeners to a time and place where everything changed for them. As the story unfolds, our host and mindfulness guide. Rohan Gunatillake, offers gentle mindfulness prompts embedded in line with the story itself, prompting listeners to settle more deeply in story details, and connect with their own observations. The entire experience is elevated by gorgeous, originally composed musical arrangements by WaitWhat music director Ryan Holladay, which rides ethereally above the story. Shifting between music and vibration, the innovative sound design brings the story to life, and transforms the listener’s state of mind.