3 Stress Relief Secrets to Stop Emotional Eating Now | Dr Nina скачать в хорошем качестве

3 Stress Relief Secrets to Stop Emotional Eating Now | Dr Nina

3 Stress Relief Secrets to Stop Emotional Eating Now | Dr Nina Are you feeling stressed and turning to food for comfort? You are not alone. Many people struggle with emotional eating when life feels overwhelming. In this video, Dr Nina shares 3 Stress Relief Secrets to Stop Emotional Eating Now. These are not the usual tips you have already heard. Instead, Dr Nina introduces three unconventional yet highly effective ways to manage stress naturally and avoid binge eating. ✅ "Let It Rip" – Release tension through physical activity. ✅ Expressive Writing – Process emotions clearly and let your thoughts flow on paper. ✅ Therapeutic Doodling & Paper Ripping – Use creativity and physical release to dramatically reduce stress. These easy tools may sound simple, but they are powerful. By practicing them, you can find new ways to regain emotional balance, feel calmer, and stop using food as your only coping tool. Dr Nina explains why stress often leads to overeating and how these quick techniques can help you break the cycle. You will learn that expressive writing, therapeutic doodling, and even ripping paper are not childish at all. In fact, they give your mind and body a safe way to let go of strong emotions. Instead of holding stress inside, you can release it in a healthy way. You will discover that making small changes can have a big impact. These strategies do not require expensive tools or long hours. You can do them anytime, anywhere, and they can help you pause before reaching for food. Over time, these practices can give you more control, peace of mind, and confidence. Dr Nina’s goal is to help you create a better relationship with food by building a stronger relationship with yourself. If you have ever felt trapped by stress or guilty after eating too much, this video will give you hope and practical steps you can start using today. Video Chapters: 00:00 - Introduction 00:35 - Best Techniques for Self-Soothing 01:19 - Technique 1: Let It Rip 02:15 - Technique 2: WRITE 03:26 - Technique 3: Doodle 03:56 - Final Thoughts 🔗 LINKS: Get the bestselling BOOK: https://drninainc.com/solution Get the JOURNAL: https://drninainc.com/journal LETS CONNECT: -My website: https://drninainc.com -Apply to work with me: http://drninainc.org/application -Join the Facebook community:   / drninainc   🍿 WATCH NEXT: ➡️ Worried About Weight?:    • Worried About Weight?   ➡️ Binge Eating Support:    • Binge Eating Support   ➡️ Mindset Makeover:    • Mindset Makeover   ➡️ The Binge Solution Podcast:    • Плейлист   ➡️ FREE Binge-Buster Roadmap: https://drninainc.com/binge-buster-ro... #StopEmotionalEating #EmotionalEating #StressRelief #BingeEatingHelp #ManageStressNaturally #ExpressiveWriting #TherapeuticDoodling #LetItRip #EmotionalBalance #StressEatingTips #HealthyCoping #SelfCareTips #MindfulEating #ReduceStress #CalmYourMind #BreakBingeEating #StressManagement #EmotionalWellness #StopStressEating #StressReliefTips #HealthyHabits #NaturalStressRelief #OvercomeEmotionalEating #MentalHealthTips #HealthyMindset #FoodAndEmotions #StressRelease #BingeEatingSolutions #SelfHelpTips #RegainControl