Systems Over Willpower: Build A Better Environment скачать в хорошем качестве

Systems Over Willpower: Build A Better Environment

Coach Mike Tuchscherer, Gaby Muller and nutritionist Pia Marangoni discuss the role of environment in shaping behavior for better training and nutrition outcomes. They also talk about how well-designed systems, accountability, and supportive environments make good decisions easier. 00:09 Introduction to Environmental Control in Behavior Modification 01:08 Systems Drive Behavior 02:36 Nutritional Context and Behavior 03:01 Coping Mechanisms and Nutrition 03:31 Practical Examples of Nutritional Systems 04:38 Setting Up for Success 05:45 Environmental Influence on Eating Habits 07:34 Proactive Decision Making 09:36 Adaptive Nutrition Strategies 11:13 Perfectionism in Nutrition and Training 19:32 Training Environment and Decision Making 22:18 Crafting a Supportive Training Environment 28:06 The Role of Training Partners 30:42 Intentional Social Circles 31:18 Conclusion and Final Thoughts 31:31 Finding Your Tribe 31:41 Training Alone vs. In a Gym 32:14 Managing Your Training Environment 33:20 Aspirational Goals in Training 34:01 Learning from Role Models 37:21 Creating a Powerlifting Persona 38:45 Controlling Internal Environment 39:15 Avoiding Distractions During Training 46:05 Importance of Warm-Up Routines 47:39 Setting Boundaries and Rituals 52:14 Balancing Training and Life 53:27 Making Informed Training Decisions 57:46 Using Data to Improve Training 58:43 Facing Training Challenges Head-On 01:01:00 Concluding Thoughts on Training Environment