How to Perform a Proper Side Plank | San Diego Chiropractic and Functional Fitness скачать в хорошем качестве

How to Perform a Proper Side Plank | San Diego Chiropractic and Functional Fitness

Our functional fitness trainer Johnny will take you through the steps on how to perform a proper side plank. The side plank is an excellent core exercise when executed properly. It helps many patients strengthen their core SAFELY and EFFECTIVELY. The side plank is especially effective at targeting one side at a time which can help even out muscle imbalances found in the core. At our San Diego Chiropractic and Functional Fitness clinic, we teach our patients how to perform a proper side plank to help recover from injury, strengthen their posture, and increase their performance. Are you dealing with back pain? Do you feel you core is weak and is in need of improvement? Our San Diego Chiropractors and Functional Fitness experts will get you out of pain and performing at a high level. Schedule online at www.peakformhealthcenter.com for your comprehensive evaluation and treatment today! *Connect with us! http://www.peakformhealthcenter.com/   / peakformhealthcenter     / peakformhealthcenter