Dietary Management of Hypertension & Cardiovascular Risk: Practical Nutrition Strategies | Dr. Tumbi скачать в хорошем качестве

Dietary Management of Hypertension & Cardiovascular Risk: Practical Nutrition Strategies | Dr. Tumbi

Hypertension and cardiovascular disease remain leading causes of morbidity—yet nutrition remains one of the most underutilized therapeutic tools. In this Medflix session, nutrition expert Dr. Zubeda Tumbi delivers a practical, evidence-based guide to dietary management of hypertension and long-term cardiovascular risk. Learn about: 🥗 DASH & heart-healthy dietary patterns explained simply 🧂 Salt, potassium & label reading in real-world practice ❤️ Nutrition strategies to reduce BP, LDL & overall CV risk ⚖️ Weight, insulin resistance & metabolic health connections 🧠 Practical counseling tips for long-term patient adherence 🎯 A must-watch for Physicians, Cardiologists, GPs, Diabetologists & Preventive Medicine Practitioners. 📌 Chapters: 00:00 Teaser 01:27 Hypertension Nutrition Imperative 05:08 Case 1: Young Hypertensive 10:09 DASH And Indian Plate 12:11 Protein, Fats, Fiber 20:32 Micronutrients & Antioxidants 22:39 Case 2: Risk Reversal 25:00 Slash Sodium, Skip UPFs 28:42 Potassium And Sugar Fix 34:41 Case 3: Rehab Wins 38:59 Microbiome & Ferments 39:26 Indianized DASH Blueprint 44:40 Q&A: Protein, Salt, Diets 👉 Don’t forget to install Medflix for more such expert-led sessions 🌐 www.medflix.app/app #HypertensionManagement #CardiovascularRisk #DietAndHeartHealth #DASHDiet #LifestyleMedicine #PreventiveCardiology #NutritionInPractice #BloodPressureControl #MedflixReplay