5 Min Fix: Standing Abs Workout For All Levels No Equipment Home Fitness скачать в хорошем качестве

5 Min Fix: Standing Abs Workout For All Levels No Equipment Home Fitness

GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Fit in a quick but effective core workout any time with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix Standing Abs! No equipment required, just jump in and do it before you change your mind! Level: All Equipment: None Intensity: Moderate This 5-move, 5-minute routine burns calories, elevates the heart rate and works the muscles in the transverse abdominis, rectus abdominis, internal and external obliques with these exercises: High Knee Crunches Marching Standing Spider Side Climber Squat Cross Crunch Cross Punch and Knee Twist Standing Opposite Arm and Leg Reach Balance Leave me a comment below and let me know what other #5MinFix workouts you'd like to see (and did you like this one?!?) :-) SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/