5 healthy girl habits for physical & mental health | podcast: today I'm growing by growingannanas скачать в хорошем качестве

5 healthy girl habits for physical & mental health | podcast: today I'm growing by growingannanas

check out my podcast TODAY I'M GROWING 🎙️💖 https://www.buzzsprout.com/2221807/share Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode, I'll talk about how I found a better way with five simple habits that improved my health. We'll cover fun ways to stay active, the importance of drinking enough water, eating a balanced diet, getting good sleep, and being grateful. This is THE GROW LIFESTYLE. Thanks for tuning in! Don’t forget to subscribe and drop a comment with your thoughts, questions, or any topics you’d like me to cover next. Your input means the world! 💬 Anna x 💜