CRASH in the Final Sprint Prep | Manhattan Beach GP full Race Footage W Live Data | Women’s Pro Crit скачать в хорошем качестве

CRASH in the Final Sprint Prep | Manhattan Beach GP full Race Footage W Live Data | Women’s Pro Crit

🇬🇧 EN Another day, another crit — this time at Manhattan Beach GP, California 🇺🇸. Despite sore legs from two days of track racing, the pace felt easy… until 3 laps to go, when a crash unfolded right in front of me. I braked just enough to crash safely (no injuries, just bruises!), fixed my chain + bars, and jumped back in. But with no free laps allowed inside the final 3 laps, I was out of the sprint. That’s racing. ➡️ Watch the full POV from my Insta360, with live data and all the race dynamics from inside the bunch. If you enjoy this kind of raw insight, leave a like and subscribe! 💥 Support my journey to race across the US after recovering from myocarditis: https://buymeacoffee.com/ridewithfranci 📍 Race: Manhattan Beach GP 13 /07 / 2025 📏 Duration: 55' Crit 🎥 Cam: Insta360 X4 📊 Live Data: Speed, HR, Power 🇮🇹 ITA Un’altra gara, un altro crit — questa volta al Manhattan Beach GP, in California 🇺🇸. Nonostante le gambe indolenzite da due giorni di gare in pista, la gara sembrava facile… fino a 3 giri dalla fine, quando sono caduti davanti a me. Ho frenato il giusto per cadere senza farmi male (solo un paio di lividi), sistemato bici e catena, e sono ripartita. Ma niente “free lap” negli ultimi 3 giri... quindi addio sprint. Fa parte del gioco. ➡️ Guarda tutto il POV con la mia Insta360 e i dati live della gara. Se ti piace questo tipo di contenuto, lascia un like e iscriviti! 💥 Sostieni il mio viaggio dopo essere tornata a correre post-miocardite: https://buymeacoffee.com/ridewithfranci 📊 Race Stats • ⏱ Duration: 53:00 • 📏 Distance: 34.3 km • ⚡️ Avg Speed: 38.7 km/h • ❤️ Avg HR: 158 bpm (Max: 182) • 🔋 Normalized Power: 200W (Max: 717W) • 🔁 Intensity Factor: 0.91 • 📈 TSS: 74 • 🗻 Elevation Gain: 230 m • 🔥 Calories: 399 kcal • 🔨 Avg Power: 174W — 🔻 Timestamps: 00:00 – race start 45:45 – crash — 🎙 My partners @Handsling → handslingbikes.com @ffwdwheels → ffwdwheels.com @PeruzzoSRL → YouTube @GSGCyclingWear → giessegi.com @rudyproject → rudyproject.com @ReneHerseCycles → renehersecycles.com @nduranznutrition → nduranz.com – code SELVA30 @rhevocyclingproject5230 → rhevocycling.com @insta360 → insta360.com @Bryton → brytonsport.com #RideWithFranci #CritRacing #SprintFinish #CyclingVlog #Bryton #Insta360 #womenscycling 🤝 My Partners & Discount Codes @cycplus AS2 → Code: FS @nduranz → Code: SELVA30 @wepere recovery boots → Code: FS20 @PeruzzoSRL → Code: Francesca23 @insta360 → Code: INRZKDJ @toorxfitness gym equipment 📬 For collaborations / Per collaborazioni: selvafrancesca99@gmail.com 🌐 Follow Me YouTube → @selva_francesca_ Instagram → @selva_francesca_ Facebook → fraselva.5 Threads → @selva_francesca_ TikTok → @francescaselva_ Strava → / strava #ciclismo #RidewithFranci #covid19 #bicicletta #bici #allenamento #indoor #training #tech #myocarditis #resilience #america #sport #track #girlonbike #RideWithFranci #CyclingUSA #CritRace #WomensCycling #RaceVlog #PowerData #CyclingLife #Nduranz #RoadToVictory