How to Make Fermented Sorghum or Millet Porridge from Botswana (Motogo Wa Ting) скачать в хорошем качестве

How to Make Fermented Sorghum or Millet Porridge from Botswana (Motogo Wa Ting)

Would you like to know how to make fermented sorghum or millet porridge from Botswana (Motogo Wa Ting)? Fermented porridge, a traditional breakfast dish in #Botswana, is known as motogo wa ting. Motogo is the Setswana word for porridge. Ting, the fermented dough, can be made from sorghum or millet. In London we got our hands on finger #millet (rapoko) flour, very finely milled and clay like when wet. In Lagos we found sorghum flour. The millet gives a soured, nutty, flavoursome bowl rich in protein, carbs and fibre, fermentation makes it so good for the gut. Traditionally this is served with madila, a type of soured milk eaten throughout Southern Africa. Before living in Nigeria, I thought that West Africa and Southern Africa were worlds apart, but this simple bowl of food tells a different story. Soured porridge is one of Africa's most ancient dishes, existing way before the European explorers hit the West African coast. This food was present when the Arabs interacted with the Sahel and West African region of the continent before the 1500s. In Northern Nigeria (and across the country) it is not uncommon to combine millet and soured milk to get a refreshing drink called fura da nono. Not very far from this is kunu (kununzaki - drink) and Hausa koko (Ghana - porridge). Ogi is a corn version (Nigeria). If that wasnt enough, you get uji in Uganda and other parts of East Africa. I tasted a bowl of fermented porridge in Kenya last year and was amazed at how widespread this food really is across the continent. Real African food. And in Egypt, a bowl of porridge accidentally left to ferment was the foundation of leavened bread over 5000 years ago. In essence, this bowl and the name we give to the dish... is our daily bread in every way. It makes for a truly happy breakfast. Music: Johnny Mokhali - Mpule/Updated to remove copywriter Filming Details Filmed and edited by Freda Muyambo Equipment (Amazon Affiliate Program) Camera: Samsung S9 https://amzn.to/33B6pdD Light/Tripod: https://amzn.to/2C2blwH Sound: https://amzn.to/3i3PX9E Music: All obtained via YouTube's audio studio Get daily inspiration by following us on Instagram:   / myburntorange   Follow us as we rediscover the Pan African Palate together.