How to Get Rid of Water on the Knee || 6 Home Remedies for Water on the Knee Symptoms скачать в хорошем качестве

How to Get Rid of Water on the Knee || 6 Home Remedies for Water on the Knee Symptoms

How to Get Rid of Water on the Knee Naturally at Home ! The accumulation of excessive fluids around your knee is known as water on the knee. Various symptoms of water on the knee include stiffness around the knee joint, difficulty in walking or straightening of the knee, swelling or severe pain around the knee joint. There are various risk factors which contribute to this problem. The risk factors are your age, you're being overweight or if you are a sports person. Knee effusion is common in older people especially who are more than 50 years of age or the sportsman who participate in football or baseball or those who are overweight suffer from this problem. Causes of Water on the Knee: There can be various causes of knee effusion such as ligament tear or overuse of joints which may cause injuries or broken bones. Knee effusion can also occur as a result of some underlying disease such as osteoarthritis, bursitis, tumors, infections or bleeding disorders. Whatever the cause maybe you have to get rid of this problem because it can interrupt your daily life activities. In today’s video, we will discuss about 6 Home remedies to get rid of water on the knee: 1) Plenty of rest: Yes, it's true because you have to cut down all the weight-bearing activities and take plenty of rest otherwise your swelling won't go away easily. 2) Cold therapy: You have to apply cold therapy to control your knee swelling and pain. To do this remedy you have to take the ice and apply on your knee for 15 to 20 minutes after the interval of 2 to 3 hours. You have to do this remedy for at least a few days to get good results. Make sure to elevate your leg whenever you are lying down on your bed by placing a pillow under your feet. 3) Do knee exercises: If you want to get rid of this problem then you have to do various exercises to strengthen the muscles which support your knee. You must keep in mind that when the muscles around your knee area are strong then it will help in improved healing and also relieve the joint pressure. Various exercises which can be helpful to this problem include weight training, aerobics, swimming and flexibility training. 4) Make use of heat: Although the cold therapy is good you can also make use of warm bath or heating pad for 15 to 20 minutes 2 to 3 times a day because it will help to reduce the swelling around the knee joint area. 5) Massage with castor oil: If you noticed that there is a lot of accumulation of water on the knee then you should make use of the massaging technique because it will help to drain extra fluid from the joint. Massage is very easy so you can do it yourself or take help of a professional. Castor oil is one of the ideal lubricants because it helps to reduce inflammation and pain as well. 6) Preventive Measures: Knee effusion can be caused due to various factors or it can also occur as a result of an underlying medical condition. There are some preventive measures that you need to adopt if you want to prevent water on the knee. If you want to strengthen the muscles of thighs and knee then you will have to do regular exercises. If you are overweight and suffering from knee effusion then you must lose some weight. You should see your doctor regularly if you are suffering from a chronic condition and follow-ups are also required to check the improvement of the disease. swollen knee swollen knees home remedies fluid on the knee fluid in knee knee effusion treatment