I Went to ITEN (Kenya) To Learn How To Run скачать в хорошем качестве

I Went to ITEN (Kenya) To Learn How To Run

Follow me around a week of improving my running in Iten, Kenya! The birthplace of the world's most decorated marathonists, also known as the Home of Champions! • CHAPTERS 00:00 - 01:36 Why I’m going to Iten 01:37 - 02:48 About Ugali 02:49 - 03:39 Sightseeing in Iten 03:40 - 05:04 Day 1 - Better Sneakers 05:05 - 05:43 Current Situation 05:44 - 06:14 Kamariny Track 06:15 - 07:14 Warm Up & Running 07:15 - 08:16 Running without Water? 08:17 - 08:36 My 415m time 08:37 - 08:59 What do Runners Eat & Drink? 09:00 - 09:15 Training Review & Post Workout 09:16 - 09:45 Chasing Waterfalls 09:46 - 10:02 A happy life? 10:03 - 12:08 Kessup Waterfalls 12:09 - 12:53 My Running Goals 12:54 - 13:57 Day 2 - Terrain Training 13:58 - 14:56 High Altitude Training 14:57 - 16:05 Marathoners Training 16:06 - 16:35 The Weather in Iten 16:36 - 18:22 Sightseeing in Iten 18:23 - 19:15 Afternoon jog 19:16 - 19:43 Knee Pain 19:44 - 20:59 Day 3 - Training in Eldoret 21:00 - 21:36 Kipchogue Keino Stadium 21:37 - 22:40 Lunch & more Running 22:41 - 23:23 Day 4 - Qualifying for the Olympics 23:24 - 24:43 Day 5 - FINAL 415m Run 24:44 - 25:16 My best Running Form 25:17 - 26:30 Event Announcement! KESSUP FALLS Article: https://reachthedodo.com/iten-kessup-... _______________________________________GUIDES & SERVICES • 'Enjoy Maputo!' Travel Guide $22 • Kampala Fun & Safety Guide $17 [Email or DM me on Instagram to purchase :) ] Other Services: • Personalized travel advice [WhatsApp] $150, including one 1hr call. • For businesses: Social Media Content Strategy, check IG @curated.plan • Donations only to Mpesa: 0797 390 514 NOTE: This is not my personal number, so it's completely off for calls or SMSs. • From outside Africa? Donate through World Remit https://www.worldremit.com/en-us/keny... (Name: Yara Mabote | City/Town: Nairobi, Kenya | Contact: same as above) _______________________________________ CONTACT ME Instagram:   / _yaramel​   For business/serious inquiries: ymas (dot) brands (at) gmail (dot) com • From Mozambique to Kenya! #itenkenya #eldoretkenya _________________________________ Copyright Free Music @audiolibrary_ Track: Santa Cruz — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: • Santa Cruz — Land of Fire | Free Back... Free Download / Stream: https://alplus.io/santa-cruz Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch: • Equilibrium — Max Maikon | Free Backg... Free Download / Stream: https://alplus.io/equilibrium Track: Wonders — WOMA [Audio Library Release] Music provided by Audio Library Plus Watch: • Wonders — WOMA | Free Background Musi... Free Download / Stream: https://alplus.io/wonders Track: Schubert — Amarià [Audio Library Release] Music provided by Audio Library Plus Watch: • Schubert — Amarià | Free Background ... Free Download / Stream: https://alplus.io/schubert