Get 'RIDD' of your Inner Critic | Episode #06 | Talking Therapy with Alex Howard скачать в хорошем качестве

Get 'RIDD' of your Inner Critic | Episode #06 | Talking Therapy with Alex Howard

This week, I introduce the RIDD model, a technique that helps to retrain our minds to break the habit of the inner critic and take back control. I take a closer look at David’s latest episode, and also go into more detail about why I use some of the therapeutic approaches that I do, and why we don’t give our participants editorial control. 0:00 Welcome to Talking Therapy 2:40 Reviewing David's Inner Critic 3:57 Calling out the Inner Critic 5:17 The RIDD model 8:39 Patient's involvement in film edit 14:52 The Inner Critic takes us to a vulnerable place 17:10 Projecting the Inner Critic 19:59 Alex's thoughts and updates... Sign up for the RESET program at reset.alexhoward.com Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life. Subscribe and click the 🔔 to make sure you never miss a video! Follow Alex for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhoward.tv/ Facebook: www.facebook.com/alexhowardtv/ In Therapy is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).