5 Exercises for Cervical Stenosis (Arm Nerve Pain) скачать в хорошем качестве

5 Exercises for Cervical Stenosis (Arm Nerve Pain)

Today’s post includes exercises for cervical stenosis, which typically causes radiating nerve pain down one arm. The neck or cervical spine includes seven vertebrae that are separated by six fibrocartilaginous intervertebral discs. Cervical stenosis often causes radiculopathy, which describes situations where one or more of the nerves that exit the neck become irritated leading to pain that radiates into the arm and shoulder blade region as well as sensory changes (numbness, tingling, etc) and muscle weakness. Issues that cause stenosis include disc herniations, and facet joint arthritis. In most cases, stenosis related pain improves with physical therapy and the temporary use of anti-inflammatory medication. *This post includes a few exercises that often help reduce pain. My new book has a comprehensive program that guides you through the stages of healing. Click the Amazon link below to learn more and order your copy! https://a.co/d/6rvCv4H 00:00 Introduction 00:30 What is stenosis? 01:38 Exercise 1: Scapular Myofascial Release 03:30 Exercise 2: Shoulder Complex Angel 04:48 Exercise 3: Nerve Mobilization 06:25 Exercise 4: Nerve Decompression Stretch 07:53 Exercise 5: Neck Flexor Isometric