🔥 60-Minute Japanese Walking Workout | Tone Arms, Back & Improve Posture | Fat-Burning Indoor Cardio скачать в хорошем качестве

🔥 60-Minute Japanese Walking Workout | Tone Arms, Back & Improve Posture | Fat-Burning Indoor Cardio

Are you tired of dealing with stubborn arm and back fat that just won’t go away — no matter how much you diet or do cardio? This Japanese-style walking workout is designed specifically to help you tighten and tone your upper bodywhile burning calories from head to toe! In this 60-minute full-body session, we’ll combine rhythmic Japanese walking movements with targeted arm and back toning exercises to sculpt lean muscles, improve your posture, and leave you feeling stronger and more confident. 💪 What You’ll Get: 60 minutes of low-impact, high-efficiency movement Focused routines for arms, shoulders, and back Posture correction and mobility improvement Calorie-burning, joint-friendly cardio you can do at home 🎧 No equipment needed — just your energy, space to move, and motivation to feel amazing. ✨ Say goodbye to bra bulge and slouched shoulders — and hello to toned arms, a strong back, and renewed confidence! #JapaneseWorkout #WalkingWorkout #ArmWorkout #BackWorkout #PostureCorrection #HomeFitness #LowImpactCardio #FatBurnWorkout #JapaneseFitness Chapters: 0:00 Intro 0:08 Warm Up🔥 2:22 Walking Workout! 2:32 3 Min Slow Clap March 5:32 3 Min Fast Clap March 8:41 3 Min Slow Push March 11:51 3 Min Fast Push March 15:00 3 Min Slow Raise March 18:10 3 Min Fast Raise March 21:19 3 Min Slow Squeeze March 24:28 3 Min Fast Squeeze March 27:38 3 Min Slow Up Down March 30:47 REST🥳: Motiv-8 Burn Pre-Workout 15% Discount, Code: Fitsique15off→https://www.iammotiv8.com/products/mo... 31:46 3 Min Fast Up Down March 34:46 3 Min Slow Scissor March 37:56 3 Min Fast Scissor March 41:05 3 Min Slow Squeeze Pulse March 44:14 3 Min Fast Squeeze Pulse March 47:24 3 Min Slow Vertical March 50:33 3 Min Fast Vertical March 53:43 3 Min Slow Punch March 56:52 3 Min Fast Punch March 1:00:02 Cool Down❄️ 1:02:36 Workout Complete! 1:02:49 Outro Motiv-8 Burn Pre-Workout, 15% Discount! Code: Fitsique15off→https://www.iammotiv8.com/products/mo... 📲 Work with Me 1:1➡️ https://calendly.com/kamille-fitsique... Get Your FREE 7-Day Walking + Burn Kickstart Plan→https://fitsiquenc.com/join-the-fitsi... 💕 Feel Your Best Every Day with My Fitness & Wellness Essentials 🛑Bloom Supergreens 👉 https://amzn.to/3RSE2zm 🛑Ritual Synbiotic+ 👉 https://amzn.to/4d8xYwy 🛑Daily Multivitamin 👉 https://amzn.to/3YBtHf0 🛑My Exercise Mat 👉 https://amzn.to/3EGG5nm 🛑Best Training Sneakers 👉 https://amzn.to/3GWGyCk 🛑Resistance Bands 👉 https://amzn.to/4kbGD3v 🛑Booty Bands 👉 https://amzn.to/3GFFL93 🛑Workout Leggings 👉 https://amzn.to/3RVEtsS 🛑Sports Bra 👉 https://amzn.to/3Za9XPN 🛑Dumbbell Set 👉 https://amzn.to/3YAQF5V My Services: 🛑 Virtual Personal Training💪🏾 https://fitsiquenc.com/services 🛑 Virtual Nutrition Coaching🥗 https://fitsiquenc.com/services 🔔 Subscribe for more home workouts, fat-burning routines, and fitness motivation: 👉    / @fitsique   📌 Stay Connected With Me Facebook:   / 61563934630805   Instagram:   / fitsiquenc   TikTok:   / fitsique   Pinterest:   / fitsiquenc   Lemon8: @fitsique Website: https://fitsiquenc.com/ 📩 Business inquiries: [email protected] ⚡ Suggested Videos for You ⭕Tiny Waist Workout→    • Tiny Waist Workout | Toned Legs Workout fo...   ⭕Hourglass Body Workout→    • Hourglass Body Workout | Full Body Exercis...   ⭕Grow Your Glutes at Home 🔥→    • Grow & Tone Your Booty at Home 🍑 | 10 Minu...   ⭕Lose Muffin Top & Love Handles in 7 Days 🔥 →   • Lose Muffin Top & Love Handles in 7 Days 🔥...   ✅ About Kamille Smith | Fitsique I’m Kamille, a NASM Certified Personal Trainer & Nutrition Coach. On this channel, I make home workouts simple and effective so you can burn fat, tone up, and feel amazing – all without a gym! Whether you’re a beginner or advanced, my workouts are designed to challenge, motivate, and help you stay consistent. Let’s build strength, confidence, and results together. 💖 #JapaneseWorkout #WalkingWorkout #ArmWorkout #BackWorkout