🥘 Super easy bean and egg Shakshuka 💚 Slimming World & Diabetes UK approved FREE brunch idea скачать в хорошем качестве

🥘 Super easy bean and egg Shakshuka 💚 Slimming World & Diabetes UK approved FREE brunch idea

🍳 Slimming World Shakshuka - Easy, healthy & super satisfying. Looking for a hearty brunch made from simple store-cupboard essentials? This flavour-packed Shakshuka uses tinned tomatoes, fibre rich beans and tasty spices to create a rich, warming dish that’s perfect any time of day — and totally Slimming World-friendly! ⏱️ Ready in: 40 minutes 🍽️ Serves: 4 💚 Diabetes UK approved recipe ✨ Free on Slimming World Each serving contains K Cal 247 Carbs 24g Fibre 7.4g Protein 16g Fat 6.8g Saturates 1.8g Sugars 12g Salt 1g 🥘 Ingredients Low-calorie cooking spray 1 medium onion, finely chopped 3 garlic cloves, crushed 2 × 400g cans chopped tomatoes with herbs 1½ tsp smoked paprika 1 tsp ground cumin 100g baby spinach 1 × 400g can cannellini beans, drained & rinsed 4 large eggs Fresh parsley, roughly chopped (to serve) 👩‍🍳 Method Mist a large non-stick frying pan with low-calorie cooking spray and place over a low heat. Add the onion, garlic and a splash of water. Cover and cook for around 10 minutes, until softened. Stir in the tomatoes, paprika and cumin. Simmer uncovered for 10 minutes until the sauce thickens. Add the spinach and cannellini beans, then cook for another few minutes until the spinach wilts. Make four small wells in the mixture and crack an egg into each. Cover and cook for 5–7 minutes, or until the whites are set and the yolks are cooked to your liking. Finish with black pepper and fresh parsley. Serve hot and enjoy! We’ve partnered with Diabetes UK to help you enjoy delicious food while living a healthy, balanced lifestyle — with type 1, type 2, or prediabetes. At Slimming World, we’ve supported thousands of people to eat well, get active, and lose weight in a way that truly fits their life. Our flexible Food Optimising plan makes healthy eating simple and satisfying - no complicated rules, just real food and real results. All of our recipes can be adapted to suit your needs, but these special selections show just how well Food Optimising can work alongside living with and managing diabetes. ✨ Discover more about our partnership with Diabetes UK and start your journey to a healthier you https://member.slimmingworld.co.uk/fe... 👍 Like & Subscribe for more Slimming World-friendly recipes, healthy meal ideas and tasty inspiration!