Virtual Cycling Workout — Oeiras Valley to Lisbon | IRONMAN 70.3 Cascais 2026 скачать в хорошем качестве

Virtual Cycling Workout — Oeiras Valley to Lisbon | IRONMAN 70.3 Cascais 2026

This video is the bike-focused companion ride for Episode 1 of my IRONMAN 70.3 Cascais Portugal 2026 training series. It follows the same route from Oeiras Valley into Lisbon, filmed as a steady, uninterrupted ride that works well for indoor cycling trainers or relaxed endurance sessions. I’m training without a car, so my routes are built around Portugal’s train network. This makes it easy to start and finish rides at different stations and avoid circular routes — something that’s especially useful when training consistently for a long-distance triathlon. This ride pairs with Episode 1, where I bike, run, and swim along this same route and talk more about the locations, history, and training context. If you’re following the series, think of this video as the pure cycling version of that day. The goal here isn’t speed or intensity — it’s learning the terrain, staying consistent, and getting in quality time on the bike while training for IRONMAN 70.3 Cascais Portugal 2026. 🚴‍♂️ Route • Oeiras Valley • Coastal cycle path • Finish in Lisbon ▶️ Watch Episode 1 for the full bike–run–swim day and route explanation. ⸻ ⏱️ TIMELINE 00:00:00 | Biking through Oeiras Valley Green Corridor 00:12:00 | Jamor / Riverside Cycling Paths 00:25:00 | Transition into Lisbon 00:40:00 | Alcântara & Industrial Lisbon 00:52:00 | Riding Under the 25 de Abril Bridge ⸻ 🔵 TAGS (structured almost exactly like your Part One) bike portugal, indoor cycling workout, virtual cycling portugal, portugal cycling route, oeiras cycling, oeiras valley bike, jamor cycling path, lisbon cycling, virtual bike ride, indoor bike workout with music, scenic cycling workout, cycling portugal scenery, spin workout portugal, stationary bike workout, cycling motivation, endurance cycling workout, hour long cycling workout, cycling through lisbon, alcantara cycling, 25 de abril bridge cycling, portugal virtual ride, bike training indoors, spin class scenery, bike ride with music, virtual travel portugal, portugal bike tour, cycling green corridor portugal, urban cycling portugal