7min Lower Ab Workout (GET YOUR LOWER ABS TO SHOW!) скачать в хорошем качестве

7min Lower Ab Workout (GET YOUR LOWER ABS TO SHOW!)

Get ready for one of the best Lower Ab Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! 1) Scissor Lying Leg Raise 2) Lying Leg Raise 3) Reverse Crunch 4) Oblique Leg Raise 5) Plank Knee To Chest 6) Jumping Pikes 7) Flutter Kicks 8) Side Plank Twists 9) Plank Leg Kicks 10) Bodyweight Crunches 11) Sit Up Punches 12) Lying Leg Raise 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Supplements: http://1upnutrition.com CODE: FRASERFIT ADD ME ON: Instagram:   / fraserwilsonfit   Facebook:   / fraserwilsonfit   Snapchat: FraserWilsonFit MUSIC: Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release] Krys Talk & Cole Sipe - Way Back Home [NCS Release] JPB - High [NCS Release]