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Check out my site: meghan-lavelle.com To optimize the performance of student-athletes, coaches take the time and responsibility to make itineraries for the team to follow. This allows the athletes to specifically focus on competing rather than what they should be eating before and after the race. (I am extremely thankful for that). The down fall I have experienced from living off of itineraries, is that I had a hard time adjusting to my own routine. Once I was done with my swim career, no one was there to tell me what to do next. It was a crutch that I relied too heavily on and found to hurt me in the long run. I needed to break free from the order and discipline that was my life for the past 4 years. To achieve this sense of freedom, I created a piñata out the swim itineraries that I have collected over the past four years. These itineraries included what time to wake up/go to bed, what to wear for that day, what to eat, and so much more. I filled the piñata with all my 1st place medals that would disperse all over the ground when busted. My life has been planned out step by step for the past four years, and now I was finally going to break free of it. The challenge was making a piñata strong enough to hold 5lbs. worth of medals, but also make it weak enough so it was able to be broken. I used a combination of glue, wood, zip ties, staple gun, drills, paper, and rope to make the piñata durable. I placed twenty five first place medals in the piñata and sealed it all up.