Week 12 Day 1 //ARM TONING Workout // Upper Body HIIT скачать в хорошем качестве

Week 12 Day 1 //ARM TONING Workout // Upper Body HIIT

💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Time to focus on the upper body with today's sculpted arms workout. This HIIT style upper body workout is full of my favorite exercises to sculpt and tone the biceps, triceps and shoulders. Get ready to feel the burn!! Breakdown: 2 Upper Body HIIT circuits 45s work + 15s rest x3 rounds each. Equipment Needed: dumbbells + exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Outfit Details Shoes https://bit.ly/36TBqdZ Leggings https://lululemon.prf.hn/l/7YJJEgG Bra https://lululemon.prf.hn/l/62DDGPX Low Impact Modifications:    • How To: Low Impact Modifications   How To: Use A Stability Ball:    • How To: Use a STABILITY BALL in your Workout   12 Week Workout Plan Playlist: https://bit.ly/36xDHZO Where I get my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather