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HOW JOURNALING CAN HELP WITH BINGE EATING RECOVERY – If you're anything like me the idea of journalling sounds good in theory, but it's never been something I have been able to fully commit to. Not on a regular basis anyway. However, if we take the idea that journaling is simply 'writing stuff down', there are a few ways we can use it as a self help tool when it comes to stopping binge eating and achieving body acceptance. It doesn't take a big commitment; you don't even have to do it every day, but in this video I share some ways you can harness the power of putting pen to paper to help you find peace around food and body image. My book, I Can't Stop Eating, is available on Amazon. Website – https://thebingeeatingtherapist.com/ Instagram – / the_binge_eating_therapist