Скачать с ютуб 30 Minute Total Body Sweat Workout | STF - Day 49 в хорошем качестве

30 Minute Total Body Sweat Workout | STF - Day 49

I know this quick and spicy workout will leave you feeling so proud of yourself so click play and work hard with me no matter where you are today! This workout is a hiit, tabata, fun fitness workout that is perfect for all fitness levels. We will target our arms, legs, and abs to show off our incredible definition! Grab your JULY program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 4 rounds of 20 seconds of work for every exercise and the workout will be a straight set style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-10 reps for each work period and aim for MAX EFFORT! Exercises: Chest Press Left  Chest Press Right Supermen Towel Pass Weighted Sit up Curtsy Lunge Jumps Alternating Bent Rows Mountain Climber Sliders Reverse Crunch Slider knee Drivers Back Fly Chest Fly Leg Raise to suitcase #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit 00:00 Introduction 00:24 Warm Up 02:23 Chest Press 07:03 Superman Towel Pass 09:23 Dumbbell Sit Up 11:43 Curtsy Lunge Hop 14:34 Alternating Rows 16:24 Mountain Climber Sliders 18:44 Reverse Crunch 21:04 Slider Knee Drivers 23:25 Back Flys 25:46 Chest Fly 28:03 Leg Raise to Suitcase 29:55 YOU'VE MADE IT TO YOUR COOL DOWN