INTENSE 11 MIN HOURGLASS WORKOUT! (abs and booty focus) скачать в хорошем качестве

INTENSE 11 MIN HOURGLASS WORKOUT! (abs and booty focus)

Do this to get a hourglass figure! This is my intense 11 minute hourglass workout that focusses on the abs and booty. This abs and booty workout has a warm-up and a cooldown, so perfect when you don't have a lot of time. As most of my home workouts, it is a no equipment workout. Let's train together! #HourglassFigure #HourglassWorkout #Abs #Booty If you liked this routine, make sure to like and subscribe because more "Quick and Ready" workouts will follow! ⭐️ FREE workout plan: coming soon :) /\ W O R K O U T Warm-up: 3 x 20s Abs: 12 x 30s + 30s rest Cooldown: 2 x 20s /\ E Q U I P M E N T No equipment /\ M U S I C https://www.epidemicsound.com/referra... /\ L I N K S Website: Coming soon Instagram:   / bombyx.fit   D I S C L A M E R As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. I will not be responsible or liable for any injury or harm you sustain as a result of my fitness program and videos.