व्रत की चौलाई खीर आसान तरीका(Rajgira/Amaranth)/Ramdana kheer simple/healthy sweet dish for fast скачать в хорошем качестве

व्रत की चौलाई खीर आसान तरीका(Rajgira/Amaranth)/Ramdana kheer simple/healthy sweet dish for fast

Namashkar, Cholai/Rajgira/Amaranth seeds are mostly consumed in Vrat, however it may be used in normal daily consumption. I learnt this recipe from my Mother, it is tasty & very healthy, gives energy & easy for digestion. Amaranth seed - may well be translated into "amar" in Hindi, with its Sanskrit roots, that which does not die or literally fade/wilt. The name is significant for Cholai which is being regarded as the superfood - an enhancer of life and health. The rise of amaranth to modern food can of course be directly connected to its gluten-free status. Making of this delicious recipe is very easy, I have kept it light because it is prepared keeping in mind as "Vrat ki kheer".