12 Min MMA Fighting Workout | Improve Strength And Combat Conditioning скачать в хорошем качестве

12 Min MMA Fighting Workout | Improve Strength And Combat Conditioning

Join me in this 12 min mma fighting workout. Today we will sharpen up our fighting skills and we will work to improve our strength and endurance, build lean muscle and best of all improve our combat conditioning. This mma training routine will consist of 12 different exercises. Half of them will be striking and the other half with be mma bodyweight exercises. Each fighting combination performed in this video will include a substitute that way you guys can follow along no problem. This mma workout is great for all levels and will test your fighting abilities as well as your endurance. You will also need no equipment for this routine. As we will combine cardio, strength and balance like exercises with fighting combos. A conditioned body is extremely important when fighting. conditioning will improve your overall fitness performance and best of all improve your mental toughness. And you will forever hear a fighter say this “Being in fighting shape is different than being in regular fitness shape.” That's our focus for todays mma workout. Each exercises will 45 seconds on and 15 seconds off. List of exercises... 1. Jab (1), Cross (2), Lead Uppercut (5) To Rear Roundhouse Kick 2. Clap Push Ups 3. Cross (2), Lead Hook (3), Cross (2), Rear Push Kick 4. Mt. Climbers 5. Jab (1), Cross (2), Block Right To Rear Roundhouse To Jump Spinning Hook Kick 6. V To Oblique Ups 7. Cross (2), Lead Uppercut (5), Cross (2), To Back Sweep Kick 8. Tree Pose 9. Jab (1), Cross (2), Step Back, 360 Jump Spinning Hook Kick 10. Side Kick Chamber Hold 11. Rear Uppercut (6), Lead Hook (3), Cross (2), Jab (1), Block Left and Tornado Kick 12. Burpee Tuck Jumps Music by: ▶Rifti Beats Email: [email protected]   / riftibeats     / rifti-beats     / riftibeats   ▶Musicality » Connect with Musicality ● Website - http://www.musicalitymusic.net/ ● Email: [email protected] ● Twitter:   / musicalitybeats   ● Spotify: https://open.spotify.com/artist/3jbwo... ● Facebook:   / musicalitymusic   ● Instagram:   / musicalitymusic   ● SoundCloud:   / musicalitymusic   ● SnapChat:   / ijazzitup   PS4 - ProdByMusicality 🔻FOLLOW ME ON SOCIAL MEDIA🔻 INSTAGRAM |   / spence_crosby   INSTAGRAM |   / building_physiques   FACEBOOK | https://www.facebook.com/spencecrosby...