The science behind rapid exposures скачать в хорошем качестве

The science behind rapid exposures

Try doing this for your OCD. 🎯 Struggling with OCD? Let’s Tackle It Together! 🧠 Master Your OCD From Home (try for free) https://www.ocd-anxiety.com/master-yo... 👶 Kids Master OCD From Home (try for free) https://www.ocd-anxiety.com/kids-mast... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📊 TAKE THE FREE OCD TESTS Curious if it’s OCD or something else? 💜 https://www.ocd-anxiety.com/tests • Do I have OCD? • Do I have HOCD? • Do I have Harm OCD? • Do I have Relationship OCD? • Do I have Contamination OCD? • Do I have False Memory OCD? • Do I have Real Event OCD? • Do I have POCD? • OCD Severity Assessment • Do I have Hair-Pulling Disorder? • Do I have Skin-Picking Disorder? • Depression Severity Scale ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🥷 Exclusive OCD Support Group – Chat rooms, early video access & live sessions with me!   / ocdandanxiety   👨‍👩‍👧‍👦 Support for Families & Friends – Learn how to support a loved one with OCD. https://www.ocd-anxiety.com/how-to-su... 🔷 Facebook OCD Support Group – Connect with others who get it.   / ocdandanxietyonline   ☀️ Rise From Depression Course – Start feeling better today! https://www.ocd-anxiety.com/rise-from... 💇‍♀️ BFRB Recovery – For hair-pulling, skin-picking, & nail-biting. https://www.ocd-anxiety.com/bfrb-online 🎤 Masterclasses & Q&A https://www.ocd-anxiety.com/masterclass ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👕 GRAB SOME OCD WARRIOR MERCH! https://www.ocdanxietyshop.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🌍 LET’S CONNECT! 🩵Instagram -   / ocdandanxietyonline   🩵Facebook OCD group -   / ocdandanxietyonline   🩵Twitter -   / ocdandanxiety1   🩵TikTok -   / ocdandanxiety   💥 SUBSCRIBE for more tips on mastering OCD, anxiety, and mental health! 💥 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⚡⚡ V I D E O S T O W A T C H N E X T ⚡⚡ 👉🏼OCD -    • Do You Have OCD? What A Specialist Lo...   👉🏼Reaction Videos -    • Therapist Reacts To Exposure Therapy ...   👉🏼Depression -    • 5 Tips To STOP depression!   👉🏼Scrupulosity -    • Scrupulosity: What Is Religious OCD?   👉🏼Harm OCD -    • What is Harm OCD? Can I trust myself?   👉🏼POCD -    • What is Pedophile OCD? | POCD | Intru...   👉🏼Sexual Orientation OCD (HOCD) -    • HOCD | Intrusive Thoughts About Being...   👉🏼Relationship OCD (ROCD) -    • What is Relationship OCD (ROCD)?   👉🏼Real Event OCD -    • How To Know If You're In Real Danger?...   👉🏼Existential OCD -    • Existential OCD | Treatment and What ...   👉🏼Symmetry OCD -    • What Symmetry OCD Looks Like!   👉🏼Touettic OCD -    • What is Tourettic OCD?   👉🏼Superstitious OCD -    • What Is Magical Thinking OCD? - Super...   👉🏼Contamination OCD -    • What Contamination OCD Actually Looks...   👉🏼Just Right OCD -    • Just Right OCD - A Feeling of Incomplete   👉🏼SOCD -    • How To Know If You're In Real Danger?...   👉🏼Sensorimotor OCD -    • What Is Sensorimotor OCD? | How To St...   👉🏼Social Anxiety -    • Social Anxiety Disorder - What It Is ...   👉🏼Anxiety -    • Anxiety vs. ADHD - The Difference - H...   👉🏼Magical Thinking OCD -    • What Is Magical Thinking OCD? - Super...   👉🏼Responsibility OCD -    • Responsibility OCD | What It Looks Li...   👉🏼Tics and Tourette's -    • What are Tics and Tourette's? - How T...   OCD can't survive without your participation. In this video, we're talking about how to break free from OCD's grip using a powerful technique. In this video, we're talking about 30-second exposure techniques that can help you manage your symptoms. Here's what you'll learn: 1. The science behind rapid exposures 2. Six specific techniques for different OCD themes 3. How to implement these strategies safely 4. Common mistakes to avoid 5. Why small steps can lead to big changes – – – Disclaimer – – – For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.