How to lose 100 pounds step by step weight loss guide скачать в хорошем качестве

How to lose 100 pounds step by step weight loss guide

Full disclaimer, I am not a health professional! All advice given is based on my own experience. Always talk to your doctor before starting any fitness routine! I lost 100 pounds in one year on my own at 14 years old. In this video, I give an outline of my book, 1 Year 100 Pounds, explaining how I lost 100 pounds with step by step instructions. I give you a basic blueprint and beginner's weight loss guide for how to start losing weight today and become a new person in one year. Subscribe and check out my other videos for more weight loss help! Subscribe to my newsletter to get my free downloadable workout planner: www.wholcombe.com Check out my book, 1 Year 100 Pounds, available now on Amazon: https://amzn.to/45kujb7 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/red-flowers License code: P7UQHF9RV7OJROUN #weightlosstips #weightloss #weightlossjourney #healthytransformation this post may contain affiliate links which the author receives a small portion from sales derived from link